[:hk]30 分鐘上菜[:en]30 Minutes or Less[:] / [:hk]低卡[:en]Low Carb[:] / [:hk]前菜[:en]Appetizer[:] / [:hk]午餐[:en]Lunch[:] / [:hk]小吃[:en]Snack[:] / [:hk]烤[:en]Roast[:] / [:hk]無泡打粉[:en]Baking Powder Free[:] / [:hk]聚餐[:en]Potluck[:] / [:hk]蔬菜[:en]Vegetables[:] / Plant-based / Winter / Spring / Fall / Western

Oven-Baked Onion Rings

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洋蔥能殺菌解腥，可提振食慾、幫助消化，預防血管硬化和骨質疏鬆，在歐洲有「蔬菜皇后」之稱。洋蔥所含的「蒜胺酸酶」，有強烈的揮發性氣味，刺激眼睛和鼻子，讓人切洋蔥時眼淚汪汪，但是只要一加熱，味道卻一百八十度大轉變，由透明變成焦糖色，辣味消失，滲出甘甜的湯汁，真是神奇的食材，吃法多變，肥丁用免炸的方式製作洋蔥圈，一樣香脆可口，大人小孩都愛吃。

[:hk]一鍋[:en]One Pot[:] / [:hk]低卡[:en]Low Carb[:] / [:hk]前菜[:en]Appetizer[:] / [:hk]午餐[:en]Lunch[:] / [:hk]小吃[:en]Snack[:] / [:hk]常備菜[:en]Make Ahead[:] / [:hk]漬醃[:en]Pickled[:] / [:hk]炆、燉[:en]Stew[:] / [:hk]無蛋奶[:en]Egg Milk Free[:] / [:hk]無麩質[:en]Gluten Free[:] / [:hk]自製無添加[:en]From Scratch[:] / [:hk]豆腐[:en]Tofu[:] / [:hk]豆製品[:en]Bean Products[:] / Chinese / Plant-based / Summer

自製滷水豆乾【東方素火腿】Homemade Marinade Tofu

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豆腐最突出的營養是高鈣低脂，多吃也不發胖。對素食者來說，是非常好的蛋白質來源。不過溫暖潮濕的天氣很容易讓豆腐發酵，新鮮買回來的豆腐，就算放在冰箱，一過夜就變壞。豆腐又不適合冷凍保存，因為豆腐裡面有很多極細小的孔洞藏著水份，大小和分佈是不規則的，有些孔洞更是相連，當豆腐冷到0℃以下時，豆腐裡的水結成冰體積變大，孔洞就會受到擠壓成網絡形狀。冰溶化時，被壓縮的豆腐不能復原，因此冰豆腐就有了許多小孔，口感變差。

[:hk]低卡[:en]Low Carb[:] / [:hk]前菜[:en]Appetizer[:] / [:hk]常備菜[:en]Make Ahead[:] / [:hk]沙拉[:en]Salad[:] / [:hk]漬醃[:en]Pickled[:] / [:hk]無麩質[:en]Gluten Free[:] / [:hk]蔬菜[:en]Vegetables[:] / Plant-based / Summer / Spring / Western

Pickled Tomato

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小番茄 Cherry Tomato 20個 (約250g) 白酒 White Wine 200 ml 蜂蜜 Honey 1 大匙 蘋果醋 Homemade Apple Cider Vinegar 50 ml (自製天然發酵蘋果醋) 岩鹽 Himalayan Salt 少許 選擇性加入: 雜錦香草 […]

[:hk]前菜[:en]Appetizer[:] / [:hk]午餐[:en]Lunch[:] / [:hk]常備菜[:en]Make Ahead[:] / [:hk]晚餐[:en]Dinner[:] / [:hk]無泡打粉[:en]Baking Powder Free[:] / [:hk]無麩質[:en]Gluten Free[:] / [:hk]豬[:en]Pork[:] / [:hk]風乾[:][:en]Dehydrated[:] / [:hk]食材[:en]Ingredients[:] / Chinese / Winter / Season / Chinese New Year Dish / Cuisine

Homemade Chinese Sausage

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Homemade Chinese Sausage Ingredients ( Makes 10 pcs @ 15 ~ 16 cm ) 700 g Pork Collar 700 g 300 g Pork Belly 300 g 1/4 tsp […]

[:hk]前菜[:en]Appetizer[:] / [:hk]午餐[:en]Lunch[:] / [:hk]常備菜[:en]Make Ahead[:] / [:hk]早餐[:en]Breakfast[:] / [:hk]沙拉[:en]Salad[:] / [:hk]無蛋奶[:en]Egg Milk Free[:] / [:hk]無麩質[:en]Gluten Free[:] / [:hk]自製無添加[:en]From Scratch[:] / [:hk]豆製品[:en]Bean Products[:] / Plant-based / Summer / Western / Sauce & Condiments

5 Ingredients Soy Milk Mayonnaise in 30 Seconds

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   點這裡免費訂閱肥丁 YouTube 頻道 https://goo.gl/rBq3rJ Soy milk can replace eggs to make vegan mayonnaise. You only need 5 ingredients to make it and it’s ready in just 30 seconds […]

[:hk]低卡[:en]Low Carb[:] / [:hk]前菜[:en]Appetizer[:] / [:hk]小吃[:en]Snack[:] / [:hk]常備菜[:en]Make Ahead[:] / [:hk]沙拉[:en]Salad[:] / [:hk]烤[:en]Roast[:] / [:hk]無麩質[:en]Gluten Free[:] / [:hk]自製無添加[:en]From Scratch[:] / [:hk]豆製品[:en]Bean Products[:] / Plant-based / Winter / Season / Cuisine / Western

Simple Crispy Roasted Chickpea Snack Recipe

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These roasted chickpeas are crunchy and spicy, plus a tasty and healthy snack. Just toss them with a little oil and some spices, then roast in the oven […]

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