Baked Beet Chips Recipe

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30-minutes baked beet chips infused with balsamic vinegar and honey. Salty, crispy, simple and perfect for snacking on the go. They are light and healthy, with a fresh garden flavor and fabulously crunchy texture.

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Ingredients

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  • 2 Beet Root  ( 250 g Each )
  • 1 tsp Balsamic Vinegar
  • 1 tbsp Honey
  • Punch of  Himalayan Salt
  • Oil

Preparation

1. Remove leaves and rinse under running water. Scrub the beets well with a veggie brush and cut off the tops. Use a mandolin slicer to slice the beets paper-thin. When the beet slices are this thin, there is no need to peel them first. Hold the root end while dragging the beets across the mandolin and watch your finger tips closely.

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免炸甜菜根脆片【低卡零食】Baked Beet Chips Recipe

2. Place the beet slices in a large bowl and add some salt over the top. Toss well. Let the beets sit in the salt until they release there natural juices, about 15-20 minutes, then drain off the liquid. This is what allows them to retain a better shape and colour.

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3. Add balsamic vinegar and honey, toss the beets again. Lay the slices out in a single layer on the prepared baking sheets. Brush oil onto the slices.

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4. Preheat oven to160ºC. Bake for 150ºC for 5 minutes, lower the oven to 100ºC ~ 110ºC and bake for 20 ~ 25 minutes until crisp, but not brown. Remove the beet chips from the oven and cool completely before storing in an air-tight container.

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8 thoughts on “Baked Beet Chips Recipe

  • Wednesday September 14th, 2016 at 01:27 PM
    Permalink

    可以用干果机代替烘炉吗?

    Reply
    • Wednesday September 14th, 2016 at 01:41 PM
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      要做脆片需要高溫烤
      干果機只能做成果乾
      但沒有chips 的口感

      Reply
  • Monday January 4th, 2016 at 03:04 PM
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    请问醋可以用Apple cider vinegar 吗?

    Reply
  • Friday November 27th, 2015 at 07:40 PM
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    请问如果没有意大利黑醋有,可以用什么代替呢?谢谢

    Reply
  • Wednesday November 25th, 2015 at 11:23 AM
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    请问我可以把油改换橄榄油吗 ?

    Reply
    • Wednesday November 25th, 2015 at 05:58 PM
      Permalink

      注意煙點,初榨橄欖油煙點太低,不適合高溫烤焗

      Reply

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