[:hk]早餐[:en]Breakfast[:] [:hk]晚餐[:en]Dinner[:] [:hk]沙拉[:en]Salad[:] [:hk]無泡打粉[:en]Baking Powder Free[:] [:hk]無麩質[:en]Gluten Free[:] [:hk]發酵[:en]Fermented[:] [:hk]豆製品[:en]Bean Products[:] 全蔬食 夏 東南亞 天貝是甚麼 三大發酵營養純素食品之一 Homemade Tempeh Recipe Sunday December 8th, 2019Friday December 13th, 2019 肥丁 0 Comments tempeh, 印尼, 天貝天貝是印尼的發酵食品，看起來好像牛札糖。由根霉屬真菌接種到脫皮黃豆發酵而成，蛋白質豐富，天貝發酵以黃豆為主，其他穀類或豆類如鷹嘴豆，都可以製作天貝。 Read more
[:hk]主菜[:en]Main[:] [:hk]午餐[:en]Lunch[:] [:hk]早餐[:en]Breakfast[:] [:hk]晚餐[:en]Dinner[:] [:hk]穀物[:en]Grains[:] [:hk]麵食[:en]Pasta & Noodles[:] 全蔬食 日韓 秋 手工蕎麥麵 不專業家常做法 純手製及壓麵機 Homemade Soba Recipe Tuesday October 1st, 2019Tuesday November 12th, 2019 肥丁 0 Comments homemade, soba, 自製, 蕎麥麵 Read more
[:hk]主菜[:en]Main[:] [:hk]低卡[:en]Low Carb[:] [:hk]晚餐[:en]Dinner[:] [:hk]無蛋奶[:en]Egg Milk Free[:] [:hk]無麩質[:en]Gluten Free[:] [:hk]蔬菜[:en]Vegetables[:] 全蔬食 夏 西菜 桃膠蔬菜凍 桃膠除了熬甜湯 還可以這樣吃 Peach Resin Vegetable Terrine Recipe Sunday July 28th, 2019Tuesday July 30th, 2019 肥丁 0 Comments peach resin, terrine, vegan, 桃膠, 素食, 蔬菜凍 Read more
[:hk]主菜[:en]Main[:] [:hk]前菜[:en]Appetizer[:] [:hk]午餐[:en]Lunch[:] [:hk]晚餐[:en]Dinner[:] [:hk]無麩質[:en]Gluten Free[:] [:hk]蔬菜[:en]Vegetables[:] [:hk]豆製品[:en]Bean Products[:] 中菜 全蔬食 春 輕鬆發綠豆芽 洗菜篩就搞定 沒有化肥催芽 三色炒豆芽 How to Sprout Mung Bean Monday February 18th, 2019Tuesday August 20th, 2019 肥丁 0 Comments How to, sprout mung bean, 敷豆芽, 發綠豆芽 Read more
[:hk]主菜[:en]Main[:] [:hk]午餐[:en]Lunch[:] [:hk]晚餐[:en]Dinner[:] [:hk]蒸[:en]Steam[:] [:hk]蛋、乳製品[:en]Dairy[:] [:hk]豆製品[:en]Bean Products[:] 中菜 冬 自製玉子豆腐 沒有添加劑 軟軟嫩嫩好下飯 Homemade Egg Tofu Recipe Saturday December 15th, 2018Monday February 11th, 2019 肥丁 0 Comments Egg Tofu, 玉子豆腐 Read more
[:hk]主菜[:en]Main[:] [:hk]午餐[:en]Lunch[:] [:hk]家禽[:en]Chicken[:] [:hk]晚餐[:en]Dinner[:] [:hk]烤[:en]Roast[:] [:hk]無麩質[:en]Gluten Free[:] 中菜 秋 土匪釀雞翅 獨特香氣燒烤風味 皮脆肉多汁 Bandit Chicken Wings Mozzarella Cheese Asparagus Recipe Friday November 9th, 2018Wednesday November 14th, 2018 肥丁 0 Comments 土匪雞翼, 孜然, 雞翅食譜 Read more
[:hk]一鍋[:en]One Pot[:] [:hk]主菜[:en]Main[:] [:hk]低卡[:en]Low Carb[:] [:hk]午餐[:en]Lunch[:] [:hk]晚餐[:en]Dinner[:] [:hk]烤[:en]Roast[:] [:hk]聚餐[:en]Potluck[:] [:hk]蔬菜[:en]Vegetables[:] [:hk]麵食[:en]Pasta & Noodles[:] 冬 節日 西菜 白花椰菜白醬鮭魚千層麵 低卡低脂不膩 Cauliflower Béchamel Salmon Lasagne Recipe Wednesday September 26th, 2018Saturday September 29th, 2018 肥丁 0 Comments Cauliflower Bechamel Lasagne, 千層麵, 白花椰菜, 蛋奶素 Read more
