[:hk]早餐[:en]Breakfast[:] [:hk]晚餐[:en]Dinner[:] [:hk]沙拉[:en]Salad[:] [:hk]無泡打粉[:en]Baking Powder Free[:] [:hk]無麩質[:en]Gluten Free[:] [:hk]發酵[:en]Fermented[:] [:hk]豆製品[:en]Bean Products[:] 全蔬食 夏 東南亞 天貝是甚麼 三大發酵營養純素食品之一 Homemade Tempeh Recipe Sunday December 8th, 2019Friday December 13th, 2019 肥丁 0 Comments tempeh, 印尼, 天貝天貝是印尼的發酵食品，看起來好像牛札糖。由根霉屬真菌接種到脫皮黃豆發酵而成，蛋白質豐富，天貝發酵以黃豆為主，其他穀類或豆類如鷹嘴豆，都可以製作天貝。 Read more
[:hk]低卡[:en]Low Carb[:] [:hk]常備菜[:en]Make Ahead[:] [:hk]沙拉[:en]Salad[:] [:hk]漬醃[:en]Pickled[:] [:hk]無麩質[:en]Gluten Free[:] [:hk]發酵[:en]Fermented[:] [:hk]自製無添加[:en]From Scratch[:] [:hk]蔬菜[:en]Vegetables[:] 全蔬食 夏 秋 西菜 酸青瓜 乳酸發酵 只要基本兩種食材 Fermented Cucumber Pickles Recipe Wednesday November 20th, 2019Wednesday November 20th, 2019 肥丁 0 Comments fermented pickles, Lacto Fermented, 乳酸發, 酸青瓜 Read more
[:hk]低卡[:en]Low Carb[:] [:hk]早餐[:en]Breakfast[:] [:hk]無蛋奶[:en]Egg Milk Free[:] [:hk]無麩質[:en]Gluten Free[:] [:hk]豆製品[:en]Bean Products[:] [:hk]飲品[:en]Drinks[:] 夏 西菜 拉花不是咖啡專利 豌豆蛋白果昔拉花 全蔬食 Pea Protein Smoothie Thursday October 17th, 2019Sunday October 20th, 2019 肥丁 0 Comments pea protein, Smoothie, 全蔬食, 果昔, 豌豆蛋白 Read more
[:hk]飲品[:en]Drinks[:] 冰品 夏 西菜 在家做冷泡咖啡特飲 十分簡單的沖泡方式 Homemade Cold Brew Coffee Recipe Sunday September 29th, 2019Monday September 30th, 2019 肥丁 0 Comments coffee, cold brew coffee, 冷泡咖啡 Read more
[:hk]無泡打粉[:en]Baking Powder Free[:] [:hk]甜點[:en]Dessert[:] [:hk]蛋、乳製品[:en]Dairy[:] [:hk]蛋糕[:en]Cake[:] 夏 西菜 沒有泡打粉 會呼吸的舒芙蕾鬆餅 濕潤不塌的秘密 Souffle Pancake Recipe Saturday September 7th, 2019Wednesday September 11th, 2019 肥丁 0 Comments homemade, souffle pancake, 梳乎厘, 舒芙蕾鬆餅 Read more
[:hk]早餐[:en]Breakfast[:] [:hk]水果[:en]Fruits[:] [:hk]甜點[:en]Dessert[:] [:hk]穀物[:en]Grains[:] 夏 抹茶 西菜 抹茶燕麥木糠布丁 低卡好吃不發胖 Matcha Pantone Serradura Pudding (Sawdust Pudding) Sunday August 25th, 2019Monday August 26th, 2019 肥丁 0 Comments granola, matcha, serrandura pudding recipe, 抹茶, 穀麥 Read more
[:hk]前菜[:en]Appetizer[:] [:hk]常備菜[:en]Make Ahead[:] [:hk]蒸[:en]Steam[:] [:hk]蔬菜[:en]Vegetables[:] 中菜 全蔬食 夏 不管多忙都可種豆芽菜 3 種方法簡單孵黃豆芽 原來新鮮最重要 How to Sprout Soybean Tuesday August 20th, 2019Wednesday August 21st, 2019 肥丁 0 Comments 孵荳芽, 發豆芽, 種豆芽, 黃豆芽 Read more
