This chowder is quick and easy to make and requires only one pot. The salmon comes out tender and sweet. This healthy salmon and potatochowder recipe allows you to indulge in a creamy potato soup without the guilt. Delicious and comforting!
1. Remove the salmon skin. Add Demerara, salt, freshly ground black pepper and mixed herb. Evenly coated on the salmon surface for 10 to 20 minutes.
2. Clean the new potato skin with a brush under running water.
3. Add little oil into the round casserole, fried new potato with low heat for 2 ~ 3 minutes. Since I use little oil, add some water if potatoes stick to the casserole. Pick up the potatoes and add onion to the casserole, fried for 5 ~ 6 minutes. Add in corn and asparagus, continue frying for few minutes. Remove all from the casserole and set aside.
5. Put a small amount of fried potatoes and onions into the casserole, place the salmon above. Pour in the chicken powder broth under medium heat until steam come up. Covered with lid and return to low heat for 6 minutes. Time’s up, turn off the heat, do not open the lid, and then let it stand for 3 minutes more.
6. Open the lid, take out 2/3 salmon. Using a fork, break into bite sized pieces.
7. Pour milk into the casserole. Blended the potatoes, onion and salmon with a hand mixer into a soup.
7. Bring to a boil. If you like to have clam or other seafood, add them all and cover with lid for 10 minutes to make sure all the seafood is cooked. When the soup began to slightly boiling, add in salmon, potatoes, onion, corn and asparagus into the soup and bring to boil again, stirring frequently
8. Place a small handful of hand tear baby spinach in the bottom of each bowl and spoon soup over top. Season with salt and pepper
材料
新薯 New Potato 8 顆
玉米 (粟米 Fresh Corn 1 根)
洋蔥 Onion 1 個
蘆筍 1 束
BB 菠菜 適量
鮭魚 (三文魚 Salmon 125 g)
蛤蜊 ( 蜆 )
全脂牛奶 500 ml
自製雞粉 Homemade Chicken Powder 2 大匙
岩鹽 Himalayan Salt 1 小匙
現磨黑胡椒粉 Grated Black Pepper 適量
選擇性加入
貝類水產 (蛤蜊、沙白等 ,加入後湯頭會鮮甜一些)
鮭魚醃料
原蔗糖 Demerara Raw Cane Sugar 1 小匙
岩鹽 Himalayan Salt 1/2 小匙
即磨黑胡椒粉 Grated Black Pepper 適量
混合香草 Mixed Herb (羅勒 Basil 、牛至 Oregano、馬郁蘭 Marjoram 1 小匙)