Enjoying tea is an integral part of Chinese life, and drinking herbal tea is also a popular yet affordable way for ordinary people to relieve common ailments. Try this simple herbal tea recipes that help promote sleep.
Ingredients（Serve 1）
- 3 pcs Dried Longan
- 5 pcs Goji Berries
- 2 Thinly Sliced American Ginseng
- 3 pcs Dwarf Lily-turf Tuber
- 400 ml Water
Equipment
Zojirushi Stainless Steel Travel Mug, 12-Ounce
Preparation
1. Rinse dried longan, goji berries, american ginseng and dwarf lily-turf tuber. Boil all the ingredients in a glass saucepan over low heat, cover with lid and simmer for 10 ~ 15 mins.
2. Pour the solution and all ingredients into a thermo bottle, cover with lid and keep the solution warm for 4 ~ 6 hours. Drink 4 ~ 6 hours before sleep.
