Longan Ginseng Tea with Goji Berry

longan_ginseng_herbal_tea

Enjoying tea is an integral part of Chinese life, and drinking herbal tea is also a popular yet affordable way for ordinary people to relieve common ailments. Try this simple herbal tea recipes that help promote sleep.

Ingredients(Serve 1)

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  • 3 pcs Dried Longan
  • 5 pcs Goji Berries
  • 2 Thinly Sliced American Ginseng
  • 3 pcs Dwarf Lily-turf Tuber
  • 400 ml Water

Equipment

Zojirushi Stainless Steel Travel Mug, 12-Ounce

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Preparation

1. Rinse dried longan, goji berries, american ginseng and dwarf lily-turf tuber. Boil all the ingredients in a glass saucepan over low heat, cover with lid and simmer for 10 ~ 15 mins.

longan_ginseng_herbal_tea_step01

2. Pour the solution and all ingredients into a thermo bottle, cover with lid and keep the solution warm for 4 ~ 6 hours. Drink 4 ~ 6 hours before sleep.

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