菠蘿 Archives - 肥丁手工坊

Pineapple Mango Avocado Icecream (Diary-free)

Tuesday June 30th, 2015Wednesday July 11th, 2018 肥丁 4 Comments diary-free, icecream, 冰淇淋, 菠蘿, 雪糕, 鳳梨

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[:hk]30 分鐘上菜[:en]30 Minutes or Less[:] Chinese Summer

Stir-fry Chicken with Young Ginger

Tuesday May 21st, 2013Wednesday July 11th, 2018 肥丁 3 Comments Chicken, 子薑, 菠蘿, 鳳梨

Ingredients 2 Chicken Legs 70 g Homemade Pickled Young Ginger 230 g Pineapple 250 g Bell Pepper 1 Solo

[:hk]常備菜[:en]Make Ahead[:] [:hk]早餐[:en]Breakfast[:] [:hk]果醬[:en]Jam[:] [:hk]水果[:en]Fruits[:] Plant-based Summer Western

熱情果菠蘿果醬【生津解鬱】Passion Fruit Pineapple Jam

Tuesday November 13th, 2012Wednesday July 11th, 2018 肥丁 9 Comments jam, Passion Fruit, pineapple, recipe, 熱情果, 百香果, 菠蘿, 鳳梨

肥丁曾經在有機農場工作，在辦公小屋外面的棚架上種熱情果，掛在藤蔓上未成熟的綠色圓形果子，一個個像聖誕節的吊飾，成熟時自然掉下來，引來貓兒的追逐。新鮮採下的果實，芳香多汁，加入芒果、菠蘿、橙、梳打水等調製果汁，能豐富其他水果的香味。熱情果的果味十分濃郁，不容易被其他材料稀釋，是製作甜品或其他食品的理想天然香味劑，它有安定神經的作用，可改舒緩焦慮緊張，安眠解鬱，是天然鎮定劑，甜酸可口的味道，生津止渴，提神醒腦，幫助消化。

[:hk]一鍋[:en]One Pot[:] [:hk]穀物[:en]Grains[:] [:hk]蔬菜[:en]Vegetables[:] Summer South East Asia

原隻菠蘿炒飯【華麗水果入饌】Pineapple Fried Rice

Monday March 19th, 2012Wednesday July 11th, 2018 肥丁 2 Comments Fried Rice, pineapple, recipe, 水果入饌, 炒飯, 菠蘿, 鳳梨炒飯

春天到了，又能做很多水果入菜的佳餚。菠蘿炒飯應該是香港人最熟悉的水果入饌菜式之一。菠蘿味道甜甜酸酸，開胃不在話下，肥丁特別喜歡它的造型，用原隻菠蘿盛載香噴噴的炒飯，

[:hk]小吃[:en]Snack[:] [:hk]水果[:en]Fruits[:] [:hk]無泡打粉[:en]Baking Powder Free[:] [:hk]無麩質[:en]Gluten Free[:] [:hk]甜點[:en]Dessert[:] [:hk]糖果[:en]Candy[:] [:hk]聚餐[:en]Potluck[:] Chinese Plant-based Summer

椰絲菠蘿大菜糕【清涼爽滑】Pineapple Agar Agar

Saturday November 26th, 2011Wednesday July 11th, 2018 肥丁 8 Comments Agar Agar, pineapple, recipe, 大菜糕, 寒天粉, 椰絲. 鳳梨, 波蘿汁, 洋菜粉, 菠蘿

做鳳梨餡時留下了整整一瓶的菠蘿汁，想念起澳門手信街的菠蘿大菜糕，決定用寒天粉製作。去google 搜尋資料，方知寒天粉曾在日本和台灣風靡一時，甚麼大S推介，減肥瘦身，食物纖維促進腸胃蠕動等好處。寒天粉沒有味道，多用來做甜品，很難不加點糖吧 ﹗ 加糖吃又如何瘦身？而且寒天粉由海藻提煉，海藻屬性寒涼，經常面色蒼白體質虛寒者不宜多吃。長期食用可減肥這一點，肥丁很有保留。均衡飲食，多做運動才是最好的減肥良方。

[:hk]小吃[:en]Snack[:] [:hk]常備菜[:en]Make Ahead[:] [:hk]果醬[:en]Jam[:] [:hk]水果[:en]Fruits[:] [:hk]甜點[:en]Dessert[:] [:hk]糖果[:en]Candy[:] [:hk]聚餐[:en]Potluck[:] Chinese Plant-based Summer Festival

桂花鳳梨餡【一切從菠蘿 ( 鳳梨 ) 開始】Pineapple Cake Fillings

Wednesday November 23rd, 2011Wednesday July 11th, 2018 肥丁 8 Comments Fillings, Pineapple Cake, recipe, 桂花, 菠蘿, 餡, 鳳梨酥, 鳳梨餡

✅　訂閱肥丁 YouTube https://goo.gl/rBq3rJ 坊間售買的鳳梨酥，餡料主要材料是冬瓜，再添加菠蘿香精製造菠蘿味。肥丁想做全鮮鳳梨餡的鳳梨酥，做了幾個嘗試，用攪拌機攪碎再熬煮，烹調時間長且味道略酸。發現台灣郭明輝老師的配方，如獲至寶，先檸乾後熬煮的方法不但保留了鳳梨的香甜，烹調時間相繼縮短，容易包裹。每一口都吃到果肉纖維，加入桂花更添怡人芳香。同場加映如何切菠蘿，這方法稍為費時但不浪費，鳳梨酥皮下回再續 ﹗