Homemade Mung Bean Flour
Ingredients
- 300 g Dried Mung Beans with The skin Off
- 500 ml Water 500 ml ( for cooking the bean )
Instructions
1. Soak mung beans for overnight. Drain beans out and discard excess water.
2. Add soaked mung beans to rice cooker, pour 500 ml water. Mung Bean should be mashed easily when cooked.
3. When it is done. Place the cooked mung bean onto tray of food dehydrator with a parchment paper. Mashed the beans into puree with rubber spatula to smooth and as thin as possible.
4. Sun dry or using food dehydrator both work. It takes about 4 ~ 8 to dry with food dehydrator depends on humidity of the day. The thiner the bean puree, the faster to be dried.
5. The bean puree with shrink and left slightly from the parchment paper. It is ready to grind when it is crispy.
6. Toss the dry beans sheet into your food processor (or coffee grinder) to grind into a fine powder. Use right away if possible. If not store in an air tight container.
Hi,肥丁你好，非常多谢你的各种分享，从你的节目可以学到各种天然制作，因我身在加拿大，想知道盬卤的英文名是什麽，因为很想自己做豆腐，同时何种商店有售，谢谢妳
多謝你的支持﹗
鹽滷的英文是 Nigari Tofu Coagulant
或搜尋 Japanese Food Grade Magnesium Chloride
amazon 有賣
肥丁有一個食譜是用檸檬汁和醋做豆腐
也可以參考看看 http://www.beanpanda.com/19134
請問我買的現成脫殼綠豆，蒸熟後沒有綠豆的清香味，反而聞起來有一種我不喜歡的氣味，我猜在脫殼過程中是否添加了某種鹼性物質造成有這種氣味,不知妳買的脫殼綠豆有沒有怪味
我買的沒有
綠豆就算脫了殻也應該是清香的
脫殻的過程加了甚麼真的很難保證
貨物不新鮮也可能有怪味
換一家店試試
Hi Panda
What is the temperature for dehydrator?
Under 70C
如果沒有風干機，有沒有其他辦法呢？
烤箱也可以做
其實只要有發熱線功能的
又能把食材平鋪
只是功率大，耗電量高
你好！請問，用烤箱風乾的話，要多少度，時間多久？謝謝
溫度一樣 時間視乎綠豆泥有多厚，愈薄愈快乾
只不過烤箱功率大，耗電多
T-T 那个….上面没有说多少温度。。。我的烤箱是那种大大的，能放的盘子是40cm x 60cm
風乾低於 90C 就可以
好的~O(∩_∩)O谢谢~
請問肥丁知不知道綠豆澱粉怎麼做啊？
提煉澱粉的過程比較複雜，要水泡，打磨，沉澱，烘乾再打磨