Homemade Mung Bean Flour

homemade_mung_bean_flour

Ingredients 

  • 300 g  Dried Mung Beans with The skin Off
  • 500 ml Water 500 ml  ( for cooking the bean )

Instructions

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1. Soak mung beans for overnight. Drain beans out and discard excess water.

2. Add soaked mung beans to rice cooker, pour 500 ml water. Mung Bean should be mashed easily when cooked.

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3.  When it is done. Place the cooked mung bean onto tray of food dehydrator with a parchment paper. Mashed the beans into puree with rubber spatula to smooth and as thin as possible.

4. Sun dry or using food dehydrator both work. It takes about 4 ~ 8 to dry with food dehydrator depends on humidity of the day. The thiner the bean puree, the faster to be dried.

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5. The bean puree with shrink and left slightly from the parchment paper. It is ready to grind when it is crispy.

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6. Toss the dry beans sheet into your food processor (or coffee grinder) to grind into a fine powder.  Use right away if possible.  If not store in an air tight container.

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15 thoughts on “Homemade Mung Bean Flour

  • Monday November 20th, 2017 at 01:43 PM
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    Hi,肥丁你好,非常多谢你的各种分享,从你的节目可以学到各种天然制作,因我身在加拿大,想知道盬卤的英文名是什麽,因为很想自己做豆腐,同时何种商店有售,谢谢妳

    Reply
    • Tuesday November 21st, 2017 at 11:10 AM
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      多謝你的支持﹗
      鹽滷的英文是 Nigari Tofu Coagulant
      或搜尋 Japanese Food Grade Magnesium Chloride 
      amazon 有賣
      肥丁有一個食譜是用檸檬汁和醋做豆腐
      也可以參考看看 http://www.beanpanda.com/19134

      Reply
  • Tuesday March 28th, 2017 at 02:33 PM
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    請問我買的現成脫殼綠豆,蒸熟後沒有綠豆的清香味,反而聞起來有一種我不喜歡的氣味,我猜在脫殼過程中是否添加了某種鹼性物質造成有這種氣味,不知妳買的脫殼綠豆有沒有怪味

    Reply
    • Tuesday March 28th, 2017 at 03:20 PM
      Permalink

      我買的沒有
      綠豆就算脫了殻也應該是清香的
      脫殻的過程加了甚麼真的很難保證
      貨物不新鮮也可能有怪味
      換一家店試試

      Reply
  • Thursday November 24th, 2016 at 02:43 AM
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    Hi Panda

    What is the temperature for dehydrator?

    Reply
  • Tuesday October 4th, 2016 at 06:32 PM
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    如果沒有風干機,有沒有其他辦法呢?

    Reply
    • Tuesday October 4th, 2016 at 07:21 PM
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      烤箱也可以做
      其實只要有發熱線功能的
      又能把食材平鋪
      只是功率大,耗電量高

      Reply
  • Monday September 26th, 2016 at 05:21 PM
    Permalink

    你好!請問,用烤箱風乾的話,要多少度,時間多久?謝謝

    Reply
    • Monday September 26th, 2016 at 07:59 PM
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      溫度一樣 時間視乎綠豆泥有多厚,愈薄愈快乾
      只不過烤箱功率大,耗電多

      Reply
      • Tuesday September 27th, 2016 at 02:54 PM
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        T-T 那个….上面没有说多少温度。。。我的烤箱是那种大大的,能放的盘子是40cm x 60cm

        Reply
          • Tuesday September 27th, 2016 at 05:53 PM
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            好的~O(∩_∩)O谢谢~

  • Monday June 27th, 2016 at 07:55 AM
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    請問肥丁知不知道綠豆澱粉怎麼做啊?

    Reply
    • Monday June 27th, 2016 at 10:18 AM
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      提煉澱粉的過程比較複雜,要水泡,打磨,沉澱,烘乾再打磨

      Reply

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