[:hk]低卡[:en]Low Carb[:]



無水蔬菜雞肉咖喱【二種工具完成】Chicken Curry Cast Iron Pot Recipe
Sorry, this entry is only available in 繁體中文. For the sake of viewer convenience, the content is shown below in […]

Chicken Curry Cast Iron Pot


Sorry, this entry is only available in 繁體中文. For the sake of viewer convenience, the content is shown below in […]

Stollen Vegan Recipe




 點這裡免費訂閱肥丁 YouTube 頻道 https://goo.gl/rBq3rJ 肥丁喜好甜甜酸酸的食物,番茄醬每個月都弄好瓶放在冰箱裡。蕃茄中的茄紅素,近幾年來已被醫學證實具有防癌功效,特別是經過加熱煮熟濃縮而成番茄醬,茄紅素豐富。自己做可以為家人量身打造不同的風味,自行調整糖和鹽等調味料的份量,沒添加色素防腐,完整吸收番茄的營養。

Homemade Tomato Sauce & Tomato Paste Recipe


  Subscribe YouTube https://goo.gl/rBq3rJ Once you eat one paper thin crispy wafer, you just can’t stop.   In fact, Wafer is gluten […]

Homemade Paper Thin Wafer Recipe



番茄手撕麵包【特濃番茄味】Tomato Bread Recipe
Sorry, this entry is only available in 繁體中文. For the sake of viewer convenience, the content is shown below in […]

Tomato Bread Recipe


日式魷魚鬚(烏賊鬚)【海鮮零食】Dried Marinated Squid
Sorry, this entry is only available in 繁體中文. For the sake of viewer convenience, the content is shown below in […]

Dried Marinated Squid


Sorry, this entry is only available in 繁體中文. For the sake of viewer convenience, the content is shown below in […]

Soybean Biscotti Recipe




羽衣甘藍脆片【超級零食】Baked Kale Chips Recipe
Sorry, this entry is only available in 繁體中文. For the sake of viewer convenience, the content is shown below in […]

Baked Kale Chips Recipe


南乳燜冬菇【不加入蠔油】Braised Shiitake Mushrooms Recipe
  喜歡肥丁的影片,點這裡免費訂閱肥丁 YouTube 頻道 https://goo.gl/rBq3rJ 從小吃到大,冬菇都是配蠔油悶煮。近年醬油、蠔油相繼傳出含有致癌物質的問題,這類工廠預製的調味品便開始淡出肥丁的調味櫃,開始嘗試自己製作醬油、味增、腐乳等發酵調味料,本來只是玩票實驗性質,後來真玩上癮了。南乳(紅麴豆腐乳)味道濃郁紮實,和冬菇的香味搭配,柔和清新。南乳含有天然的紅麴色素 (購買巿售的留意有沒有加入人造色素),原本不怎麼吸睛的冬菇和連藕,染上淡淡的紅色,節日上桌更添喜氣,平日裡一鍋搞定,非常好下飯。

Braised Shiitake Mushrooms Recipe



慢煮三文魚(鮭魚)【蒸烤爐食譜】Slow Cooked Salmon Recipe
Sorry, this entry is only available in 繁體中文. For the sake of viewer convenience, the content is shown below in […]

Slow Cooked Salmon Recipe


拖鞋麵包【免揉意大利軟包】No Knead Ciabatta Recipe
Sorry, this entry is only available in 繁體中文. For the sake of viewer convenience, the content is shown below in […]

No Knead Ciabatta Recipe


    雪球餅乾,烤好後餅乾表面會裂開,灑上糖粉,討喜圓圓外型,就像是積雪的雪球一樣可愛,造型又美,很有聖誕氣氛。在希臘、德國等西歐地方流行得很。 雪球餅乾一般是用高比例的奶油(牛油) 製作的,卡路里比較高,所以肥丁去年試做了一個不用麵粉和奶油製作,無麩質的雪球配方,本來打算放在新的食譜書裡,一直被埋藏在電腦中。早幾天一位讀者告訴肥丁,她的 6 歲兒子有蛋、奶、麩質敏感,巿售的餅乾、蛋糕幾乎都不能吃,因為這 3 種主要材料是逃不掉的,想起了這個無麩質的配方,決定公諸同好。

Chocolate Crinkle Cookies Recipe ( Gluten Free )



自製鹹酸菜【天然發酵/常備方便菜】Homemade Pickled Mustard Greens Recipe
 喜歡肥丁的影片,點這裡免費訂閱肥丁 YouTube 頻道 https://goo.gl/rBq3rJ  去優酷看視頻 http://t.cn/RmGHioX 鹹酸菜在香港很容易買到,巿售的部份產品有加入雙氧水、明礬處理,使質感更爽口酸,也有些是加入染料的,使酸菜色澤看起來顏色更鮮艷。在街巿買一般是沒有包裝的售買,製造的地方、成份等一無所知。肥丁有時候會在家自己醃,簡單一個大玻璃瓶,保留幾天的洗米水,鹽和糖,就可以自己做醃鹹酸菜了。 肥丁這酸菜的做法是潮州式的,用包心大芥菜來醃,菜梗彎曲夠粗大,菜葉肥厚,醃成酸菜,鹹酸爽脆,肥丁喜歡用來炒肉,或做酸菜鍋料理,因為去年被貓貓弄壞了硬碟,步驟和製成品照片不齊完,搬家後一直沒時間補回拍攝,最近天氣開始轉冷,又是醃酸菜的好時機,立即買了幾個大芥菜膽回來,這篇文稿,終於有機會曝光了。 發酵是細菌之戰,米水裡的天然酵母菌如果成功發酵,就會霸佔整個地盤,雜菌便沒機會生長,溫度才是成功的關鍵,冬天溫度較低的室溫有利酵母菌作戰成功,所以肥丁不會在夏天做醃酸菜。 材料 包心芥菜 ( 芥菜膽 )               1800 […]

Homemade Pickled Mustard Green Recipe


Sorry, this entry is only available in 繁體中文. For the sake of viewer convenience, the content is shown below in […]

Lemongrass Steamed Fish Recipe


白花椰菜披薩【無麵粉】Cauliflower Pizza Crust Recipe
白花椰菜的花蕾,在寒風中互相簇擁地長在一起,味道和營養是最好的。富含維生素C、K、β 胡蘿蔔素、葉黃素,能抗菌抗炎、抗病毒、抗凝血,防止自由基形成,有「窮人醫生」的美喻。用白花椰菜代替精製白麵粉製作披薩餅皮,滋味非常綿密,餡料很隨興,用自製的番茄醬調味,好吃又沒有負擔。餅皮和醬料預備好,可以統統丟進冰箱,要吃的時候拿出來烤,讓你吃得暢快又滿足。 材料 ( 1 ~ 2 人份 ) 白花椰菜 Cauliflower  300 g Parmesan 起司           […]

Cauliflower Pizza Crust Recipe



Sorry, this entry is only available in 繁體中文. For the sake of viewer convenience, the content is shown below in […]

Pickled Cucumbers Recipe


蘑菇濃湯【無奶無麵粉】Mushroom Soup Without Cream Recipe
   點這裡免費訂閱肥丁 YouTube 頻道 https://goo.gl/rBq3rJ 有沒發現肥丁最近多了做素食的料理,雖然沒有刻意去嚮應 Green Monday,一週裡有幾天完全不碰肉,吃更多種類的穀物、堅果、蔬菜和水果,減少對身體的負擔,對健康都沒有損失。

Mushroom Soup Without Cream Recipe


自製茄汁焗豆【真食材/無色素無茄膏番茄醬】Homemade Baked Beans
👉 點這裡免費訂閱肥丁 YouTube 頻道 https://goo.gl/rBq3rJ Anyone like baked beans ? I like to eat them on toast and a sausage make a brilliantly […]

Homemade Baked Beans in Tomatoes Sauce



極光愛玉凍【萬聖節飲品/用手提攪拌棒洗愛玉】Aurora Aiyu Jelly Halloween Drink
👉 點這裡免費訂閱肥丁 YouTube 頻道 https://goo.gl/rBq3rJ 記得最後一次吃愛玉冰在台中,夜巿的老闆娘知道肥丁喜歡青檸檬,一次過豪氣榨了 8 個台灣青檸檬給肥丁,簡直樂翻天,愛玉天然果膠透心涼,甜甜酸酸的檸檬水,百喝不厭。聽說近年又流行用蝶豆花做的極光飲品,看極光好像太遙遠了,不如在家自己弄一杯,好看又好喝的飲料,紫色的飲料也很適合萬聖節啊 ~

Aurora Aiyu Jelly Halloween Drink


低卡豆腐發泡奶油霜【不含奶油】Vegan Tofu Whipped Cream
   點這裡免費訂閱肥丁 YouTube 頻道 https://goo.gl/rBq3rJ Buttercream on cupcakes are really beautiful and charming. However, either butter base or cream cheese base […]

Vegan Tofu Whipped Cream